u/Abdallah_azd1151

Hi i am 16 years old 6 months ago ,i RDL just 30kg with wrong technique and that get me to low back injury i have DDD (Degenerative Disc Disease) i tested all the quick fixes that led me to sciatica and now i saw the LBA channel on youtube i dont international credit card to join his community (not supported in my country) , so what should i do to get back to normal life and rebuild my low back ?