Anxiety getting worse
Never posted here before - but THE words will be censored with “get sick” instead, i can’t even stand reading them.
Also sorry for formatting i’m on my phone.
I’ve had Emetophobia for so long i can barely remember when I wasn’t afraid. It’s gotten worse as i’ve gotten older, but i’ve noticed it getting way worse more recently.
I can’t get into a car without having a miniature panic attack about someone or myself getting sick while on the car ride. I just came back from a 7 hour drive and couldn’t eat anything until i got home. I’m dreading a long bus ride for my school because i’m afraid someone will get sick or i will “get sick” on the ride.. I avoid so many foods because i’m afraid i will get sick and i’m so anxious nearly all of the time now. It’s never been this bad and i don’t know how to fix it.
My mom has talked to me about getting some help anxiety-wise but i don’t have a GP anymore so i don’t know how to help myself in that sense too.
TDLR:
I’ve had Emetophobia for years and more recently it’s gotten so bad i’m hella anxious for any and all travel in vehicles