Buying a heart rate monitor with my best decision all of a sudden it’s not hard to get my heart rate up lol the Apple Watch was part of 90% of the problem
Can’t out exercise a bad diet 🤷♀️ at least I burned off a small one lmao.
Just happy to be making progress with my cardio
Feels weird that I used to be sedentary like that doesn’t even compute to me anymore
I’m glad I know now that weight gain isn’t inevitable.
Even at 60 metabolism only slows down like 1% each year…It’s the lifestyle changes that get people.
Literally bonkers. I’m speechless. Why would you encourage people to be in the overweight BMI range as a medical professional???
If this was the case, no human being would ever starve to death. People forced to do manual labor throughout history on scraps of food would’ve gotten fatter when that has never been the case.