u/ASCOM137

Hi all. I’m currently doing CICO along with IF (18:6) and trying to eat 1400 kcal per day. I’m using the Nutracheck app to log my calories.

I went for a walk today and Nutracheck is linked to my Fitbit account and because of the exercise it gave me an extra 163 calories to eat today.

My question is - should I eat an extra 163 calories? Or should I stick to my 1400?

Note: I’m being pretty strict about the 1400 calories because I’m trying to lose a certain amount of weight before a certain date but if the exercise will allow me to eat slightly more and not slow down my weight loss that would help.

Thanks in advance!