I thought I would ask before I go searching: Are there personal trainers that specialize in low impact strength training for people with severe arthritis?
I’m mostly looking for strength training. For example: if I do a set of pull ups my elbows lock up for like 3 days so it is extremely difficult to keep a solid routine going. I have tried switching to light resistance bands but I run into the same issues. I’m also seeking general advice if any of you have experienced anything similar. Thank you!
u/ARQWERTY — 11 hours ago