u/APeculiarManner

Interval day today. 5th and 10th intervals in the video. The main focus, aside from tempo, was trying to bring my elbows in on the drop to rack from overhead. I think I was relatively successful. Keeping pace and trying to follow all the technique cues was a lot for my simple brain! Still playing around with rack position. Started with handles apart but noticed by the end I'd gone back to having them overlapped.

10, 10, 10, 10, 10, 10, 10, 10, 10, 9

Decided to put together a little video of one of my training sessions. Today was a long set day and I managed 6'. 1' more than last week. My right hand had pretty much stopped working by the last minute which I've not experienced before.