when i take 5000iu vit D and after 5-7 days another 5000iu, then after another 5-7 days (without taking more vit D) my symptoms are slowly starting
- i get muscle twitching all around the body (visible)
- i also start to get inner vibrations (probably deep muscle twitching)
- burning sensation in the fatigued muscle group (due to gym)
- insomnia
- i get a feeling, like a electrical starting signal and after that my blood vessels contract. i messured the blood pressure during such episode and the systolic value goes up to 140-146 (diastolic is ok)
i suspect this is due to rising vitamin D levels and this happens through supplements as well as intensive sunbathing
i tried vitamin K2, magnesium gylcinate (even higher doses), i eat dairy rich (so calcium wont drop) but i havent found any solution to this.
anybody got the same issues and found something, or am i the only one with this problem?