u/ADC04

Hey guys, I am not sure who would be interested in this but here is a video of me running for the first time since my 2nd ACL surgery.

I haven't actually ran in over 9 months and this was my first time. I have been seeing a physio weekly since I tore it and before I had surgery and weekly after surgery.

I have been working hard to regain the muscle, the balance, coordination and confidence to do this.

I'll be honest, mentally I also had to battle a lot but the fact I got to put the boots on and go for a 10 min interval run made me feel so good mentally.

I believe if I can go through this TWO times (2022 and 2025) you can too. I believe in all of us.