u/ACanThatCan

Hi guys. So far I’ve lost 9.7 lbs by eating around 1500-1600 calories daily and working out 3-4x weekly the past 13 weeks. I didn’t have anyone to share it with so just thought I’d share it on here for moral support. I’ve got like another 10 lbs to go.

Also im wondering if you guys have any advice for the rest of my journey?

I focus on protein and weight training (but not too hard since my goal is fat loss).