u/93fvck

Does anyone know an explanation to this? I suffer from both anxiety attacks and panic attacks but for some reason I always have bouts of rage and screaming and breaking down after an anxiety attack with constant thoughts of breaking things around me until it eventually does happen, also I always know when I’m about to be pushed over the edge always and I warn those around me to stop whatever that is triggering me at that second. Is this normal? (Obviously it’s not but I mean it in the context of the order of events)