u/91Calculator

I’m (20m) and recently had a flare up from an anxious attack after drinking caffeine while studying. I was okay for a bit just had a weird sleep schedule, globus, and wasn’t hungry much. I woke up with heavy chest and shortness of breath which caused me to take omeprazole 20 mg the next day. I was on omeprazole for 5 days where I ate almost 0-300 calories a day causing my heartburn symptoms to be a lot. I got off the omeprazole 3 days ago because of the brain fog unfortunately but for 5 days now i’ve been feeling better and haven’t felt much gerd except slight symptoms. I’m really worried about not being able to go back to how I used to be and having to watch out for foods for the rest of my life since this is only my second flare up of GERD in my life.