u/8ozzzz

So ~3 days ago i decided to eat this giant ass plate of raw food in one sitting and it proved to be waaay more than i could handle all at once. This is something i'd usually spread throughout the day.

I even had a lube formula a few hours before, but since then i havent been able to eat anything without triggering a sharp pain in my right side a few hours after. Feels like over acidity and bloating.

Need some kind of Aajonus protocol or recommendation to help out with this. I'm hungry but i'm afraid to eat and i dont want to go through the next day or two starved and malnourished .