I started working out seriously just under a year ago after working with an amazing personal trainer for a couple of months. In the past I did have another trainer but never learned much or saw much progress with her. The new trainer got me to a physiotherapist to deal with my posture issues, including my winged scapula, and I learned a lot and was motivated to continue on my own, after I had to stop sessions due to financial issues. I did go to the gym on my own for a while until I started attending group weightlifting classes and that’s what I love and works for my budget.
One year later I have seen a marked improvement in my overall posture incuding my winged scapula and uneven shoulders, but I feel like I’m still a little bit lost on how to incorporate overall posture training in my routine, and that I would probably get better results faster if I could get a bit more organized. While my posture is much much better I still have mild forward head posture and postural stacking issues. In terms of workouts i tend to do upper body and core at home with dumb bells bc of my financial constraints and I didn’t find the upper body weightlifting class particularly inspiring or good. However I dont have a particular routine and it just feels unorganized.
I would love any pointers and personal experiences you can share, whether you have a go to routine or maybe a particular resource such as a YouTube routine or similar that I can look into.
Thank you! :)