Over the past few years, I’ve had people just dump everything at once on me. Instead of telling me when they’re upset, so I can apologize and correct it they hold it in and then dump every grievance they have on me at once. It’s now got to the point where I have large panic attacks and severe anxiety, and severe stress.
I’ve only had one ex tell me I become dismissive, but he was..emotionally abusive so he knew everything he told me I would believe about myself so I don’t know if that’s true.
I just know it keeps happening and I’m wondering if the issue is me or maybe the people I choose. Or maybe because I’m neurodivergent? Idk.
How can I be better if no one tells me?
u/4evaDisappointed — 16 days ago