Saturday fun
Assaultbike
30’ tempo
15 x 30”/30”
15’ tempo
15’ slow cooldown
Immediately followed by
AMRAP 25’
300m skierg
30 wallballs
Followed by some core and wrist training and a little bike cooldown.
Then a 14k zone 2 in the afternoon. Gotta love weekend
u/2cats1human — 1 day ago