![Image 1 — 10-Years of My Weight (and BP) [OC]](https://preview.redd.it/98t2523eah0h1.jpg?width=2495&format=pjpg&auto=webp&s=963357fa651c8d3809a34923dfa4678ed0904583)
![Image 2 — 10-Years of My Weight (and BP) [OC]](https://preview.redd.it/njsnip4eah0h1.jpg?width=2496&format=pjpg&auto=webp&s=60ace82287fa58aa4ebe55dcecb0c23de589c35c)
▲ 178 r/dataisbeautiful
10-Years of My Weight (and BP) [OC]
Subtitle: Aging Isn't Easy
This is a subset of health-related data I've tracked for years (steps, dog-walking miles, bicycle miles, etc.)
Flotsam and Jetsam
- COVID prompted me to make some minor lifestyle changes which is evident in my weight but still unhelpful seasonal swings.
- I made further lifestyle changes in 2024 due to some health challenges.
- I'm not sure if blood pressure reduction is weight, diet, or activity. Probably all three.
- More recently (2 weeks ago) I had oral surgery which affects what I can eat and how. Pro Tip: I do not suggest this as a weight loss plan.
u/2_Bagel_Dog — 3 days ago