Hi! First time posting here!
I wanted to ask for some advice from people who might have experience with this:
I have had a lot of accidents happen with eating gluten, mostly in special places like trips and restaurants.
I get a bad reaction of throwing up everything from my body and being really sick for a day.
Now often when I eat something out of my every day diet I start to get nauseous and sweating and really anxious, having to just breathe and I sometimes need to go to the bathroom to calm down and assure myself that everything is ok.
It just bother me because it takes joy from eating at restaurants etc.
So I was wondering if any other people have a similar problem, or have a better way of coping with it than me?
It's not a big thing but sometimes it really sucks.