u/15tandAl0n3

Monday
Rep
Weight
Tuesday

Wednesday
Rep
Weight
Military Press
5

Cycle
30 Min
Deadlift
5

5

Walk
30 Min

5

5

5

Lateral Raise
AMRAP

Leg Curl
AMRAP

Face Pull
100

Leg Extension
AMRAP

Pull Up
50

Hack Squat
AMRAP

Lat Pull Down
50

Hip Abduction
AMRAP

Seated Row
50

Calf Raise
AMRAP

Thursday
Rep
Weight
Friday

Saturday/Sunday
Rep
Weight
Incline
5

Cycle
30 Min
Squat
5

5

Walk
30 Min

5

5

5

Chest Fly
AMRAP

Leg Curl
AMRAP

DIP
AMRAP

Leg Extension
AMRAP

DB Curl
AMRAP

Hack Squat
AMRAP

Tricep Pushdown
AMRAP

Hip Abduction
AMRAP

OVH Tricep Ext
AMRAP

Calf Raise
AMRAP

This morning I had to do a double take when driving past a gas station. $5 for the cheapest gas! I took it upon myself to adhere to the speed limit during my commute, +2 mph upper limit. It added a negligible amount of time to my commute and brought me so much joy to see how pissed off doing the speed limit made the people behind me. One lady tried cutting down different streets to get in front of me, but much to her dismay she ended up right behind me again. Boy was she furious. I suggest you guys try this hobby out because not only is it free, it can also save you money.