General info
I'm genuinely curious about all of you, if you're willing to spend a few minutes answering these questions
how old are you?
why do you swim?
how often do you swim?
what does your typical swim time/day look like?
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For me...
41
I swim for my health, mental and physical. I had high blood pressure after my 2nd child was born and wanted to get my body back into some kind of shape.
3-4 days/week, 30 min to 1 hour each time
I do sets of this (2-3x)
- 300 m front crawl with front snorkel
- 100 m back stroke
- 100 m breast stroke
The second time I do this set, I add flippers and hand paddles
When I'm done with those, I do 100 m fly kick with the snorkel, and then another 100 cool down.
How about you? What does your swim week look like?
I am not trying to get or give any product advice, just curious how much you all do?