u/11ArmyStorm

I’m so happy to say I’ve lost close to 80lbs , younger me would be so proud having grown up chubbier. I don’t really have much to say here other than I’m just proud of the difference.
I started out in a 500 cal deficit and I’ve slowly built back up my calories, I got into lifting and running, honestly my biggest tips is consistency is key even if it’s only 10 minutes of your day, you can’t outwork a bad diet, and if you go too low too quickly you’ll likely relapse.