



5 years transformation as a 18M i was too abese 115 kg then after covid (the first wave ) I started lifting, Initially i lifted for about 4-5 months in the second wave of covid i cought it. The condition was that severe I was coughing out blood although i wasn't admitted to any hospital due to obvious reasons and recovered at home watching AOT xD. Since then i had been on a crash diet (cause i used to have a gf from 1st sem of college till last then she cheated) so when i joined the college i cut down to 83 kgs total fat loss not much muscle gain but after that i trained on and off for 4-5 years and achieved this physique my current bw is 96kg and I'm 23M 5'8"
rate the transformation xd ill be adding the reference photo for initial days too.