u/0Gape0

UPPER A:

• PullUp - 3x9
• Wall HSPU - 3x9
• Rest 1:30 + 1:30
• FL Raises - 3x9
• Incline OAP - 3x8
• Rest 1:30 + 1:30
• Lateral Raises - 3x8
• Dips - 3x10
• Rest 1:30 + 1:30

UPPER B:

• Handstand Training - 5min
• Close-grip ChinUp - 3x9
• Archer PushUp - 3x9
• Rest 1:30 + 1:30
• Towel Hang - 3x20s
• Diamond PushUp - 3x12
• Rest 1:30 + 1:30
• Tricep Extension - 3x12

UPPER C:

• FL Raises - 3x10
• Incline OAP - 3x8
• Rest 1:30 + 1:30
• PullUp - 3x8
• Wall HSPU - 3x7
• Rest 1:30 + 1:30
• Rows - 3x9
• Face Pulls - 3x12
• Rest 1:30 + 1:30

LEGS:

• Half Nordic curls - 3x11
• OL Hamstring hold - 3x25s
• Rest: 2 min
• Bulgarian Split Squat - 3x17
• Single-Leg Calf Raises - 3x25
• Rest: 2 min

ABS:

• L-sit compression - 1x30s
• Hollow Body hold - 2 x 25s
• Ab-wheel - 2x10
• Side plank - 2x60s

The order is Upper A - Legs - Upper B - Abs - Upper C - Legs - Rest

All the exercises in the workouts except for abs are done in pairs.
This should be a hyperthrophy routine... I know there is a lot of "skill work" but most of it is just becaues I needed a harder progression for an exercise (like WHSPU)

Is it too complicated? Should I go for something simpler? In maybe a year I was planning to switch to training mostly skills/endurance