u/0305030

Hi everyone,

I had laparoscopic surgery on Thursday that found endo in a couple places including my ovaries.

My surgeon didn’t have any recommendations for ways to avoid adhesions after surgery, and I was hoping some people on here did.

Is it best to avoid lifting things? Or should I specifically make sure to use my abdominal muscles?

Are there any vitamins I should be taking, or any other suggestions people have?

Or are adhesions completely random and can’t be controlled?