i can study well during school, but at home, it's sooo hard to lock-in. sometimes i will share my screen on a discord study channel, but sometimes i will just ignore the fact that i have to study to do smth more stimulating. i can't go to a library bc i can't drive yet, and my parents work full-time so i don't want to bother them. and this is not great bc the college i got admitted to expects me to do well on my exams.
for context, i don't take medication or go to therapy. i've been diagnosed with ADHD by a professional and was given meds to take, but my parents are paranoid of the side-effects. so essentially i'm trying to raw-dog my ADHD, and it's not going so well as i have 3 weeks worth of exams to look forward to. i'm trying to study for one tmr, but my teacher has taught me nothing for a whole year, so i have had to study a year's worth of content in a couple days (i've been also given a shit ton of school assignments with no study time too). i've been insanely overwhelmed, and i feel so anxious. i keep going for easy dopamine, and it's making me feel worse about myself. how the hell do i do this? does anyone have any tips?