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42 M — Had a small hernia for a couple years, tore it last week and it turned into a big abdominal tear. Had surgery yesterday to repair and place the mesh. Can’t workout or lift anything over 15lbs for the next 6 weeks. Limited to cardio, but right now that’s not possible because I’m sore as crap!
Dunno what to do to lose minimal progress over the next 6 weeks 😭😞
u/-hurt — 7 days ago