Day 2
Hello all, I have joined the journey and excited to have started but terrified at the same time. My doctor agreed that Ozempic was a great fit for me and kinda went into all the side effects but now I feel like I need more information. I’m planning on meeting with a health coach to talk more about what I should be eating (& how much) and what fitness should look like.
My question:
What are some of the initial side effects you noticed? Not like side effects 4 months in, but things I should watch out for during the first couple of weeks?
What do yalls meal plans look like? I work in an office and typically eat oatmeal with fruits for breakfast and some sort of protein focused lunch, but now I’m worried this might be too much?
How much do you work out? I recognize I’ve been sedentary the past 2 years, so I’m thinking of starting with light strength training 3x a week and multiple daily walks that should add up to at least 3miles
I’m 31F, 5’6”, 244lbs as of Monday and started on .25ml on Monday.
Also what’s something you wish you had known when first getting started?