u/--craig--

How well is the training load for Running and Hiking balanced?

I often track a hike back from a run which adds to the training load for the day and fatigue for subsequent days. I'm tempted to stop tracking these because I suspect that the actual amount of muscle fatigue is significantly lower than the measured values and I use Recovery status to schedule my next run.

Is there strong evidence to support the formulas which are involved in calculating these numbers?