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Apparently this device was modeled after tactics astronauts use to reduce bone density loss in space. It’s FDA approved, and does require a prescription. No drugs tho, no side-effects
u/Tall_Depth7193 — 11 days ago
r/osteopenia
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I got my DXA scan about 10 months ago at this point where I got my osteopenia diagnosis. I'm in my 30's and since the diagnosis I've been making a big concerted effort in terms of strength training (doing it daily in terms of reps for 15-20 minutes), added in some bone health exercises like squat jumps, got my vitamin levels checked, have been taking collagen peptides for a little over a year now and other things of that nature and am curious if maybe my scores will have improved. Has anyone tried to take similar measures and had a DXA scan show improvement after about a year?
u/WerewolfBarMitzvah09 — 11 days ago