u/Accurate_Grab2290

I am a counselling psychologist. I love giving back to the society and often do these free online group therapy sessions (non-structured). Come hang out with me and lets heal (even if for 30 mins). You can keep your cameras of and be anonymous. I dont know whether this is gonna work or not, will be starting the session at 7:30pm. meet link https://meet.google.com/xto-bnsg-twc

Saw someone do this, wanted to try out!

https://preview.redd.it/ulcf0uxdp11h1.png?width=574&format=png&auto=webp&s=ace00e28615fd5239f6798ac642d7ad50d58d59c

12 years ago, my class teacher (class 9) had slapped me infront of the whole class because I got fake nails to school. I felt so humiliated and ashamed. She didnt just slap me once, but left, right, left right and left.

After years of being angry and finally being accepting the hurt, today I called her and told her, how hurt I was. I was not really convinced with her reasoning of why she slapped me ( to discipline me it seems so that I grow up to become a good human). But she also said sorry and was glad that I called her to to inform that I felt this way. I recorded the whole conversation. but its a 16 mins convo, so yeah pata hai aaj kya hua? Yeh hua.

Feels like my 14 year old got closure today and I am so proud of how I handled it.

• Focus on studying, you will get plenty of time to fall in love make bfs blah blah. Marks do matter, not for other but for yourself.
• I know you are confused which career path you should take, talk to teachers (if you trust any).
• Whatever happens, happens for good, you will realise this once you are in your mid twenties.
• Do not shave your legs, you will end up getting very bad strawberry legs.
• Do not hang out with people who drink or smoke.
• Clean your room clean. Clean space = clean mind.
• You are going to be making a lot of mistakesssss, please learn to forgive yourself first.
• I know you love your mother, but her fights are her to fight not yours. Stay away from family drama.
• If you dont recieve love from your parents the way you want to, don't look for it in other dysfunctional places.
• You will meet someone one day who is going to heal you. Not in a calm romantic way but in the most messy and unimaginable way possible.
• You will fall in love with the insecurities you have about your body. Not the crazyyy "oh I love this body part so much" but "Its okay I have it this way" Acceptance is key.
• Learn to accept yourself. becasue if you dont no one else will.
• Do not give access to ypur body to any tom dick and harry ( I am actually proud that I didnt). Will save you a lot of trauma later on.
• Run, jump, play. Get exhausted.
• Eat less junkkkkkkkkkkkkkkkkk.
• Do not get on instagram. ( I was in 11th when instagram and snapchat had just launched).
• Take good care of your skin and hair.
• Dont be so self obsessed.
• Give more than you recieve.
• Sleep as much as you can 10,12,13 hours. Adulthood will barely give you any sleep.
• Give respect to your opposite gender at school. Empathy is very important and dont bully or make other people feel small.
• Apply sunscreen

https://preview.redd.it/f6e1n0pdtizg1.png?width=574&format=png&auto=webp&s=f2c010d10e48cdeb32becd2fbe6a26b607a85845

Will I ever get married? or should I stop thinking about it?

I am a counselling psychologist, I want to hold free seminars/workshop for people dealing with psychological distress from next month. Please comment down below, what kind of sessions would you like to attend.

Totally free of cost, for about an hour.

If you message me regarding this, please mention the question/suggestion in the message. Simple Hi/hello is usually ignored.